As we head into a demanding finals season, it is crucial to remember that a little balance and self-care can go a long way towards not just surviving but thriving during this busy time. In support of this, let’s talk about SNACKS! Not just the kind you munch on during a study session, but an acronym for well-being to help students remember the importance of the following factors:
It’s paramount to tend to these things in times of increased stress, like the end of an academic term.
The goal of JHU SNACKS is to raise awareness, provide the latest information, prompt reflection, and highlight services related to sleep, nutrition, activity, connectivity, knowledge, and self-care.
Keep reading for a highlight of information, strategies, and resources related to JHU SNACKS, and keep an eye out for our team on campus. We’ll be distributing JHU SNACKS packs, stuffed with items that promote better well-being habits. The packs also include information about free JHU resources and services to support your well-being and to encourage self-care as you prepare for finals.
Never underestimate the power of a good night’s sleep, especially during finals. Sleep boosts brain function, enhances memory recall, and keeps you mentally sharp, which are all crucial for performing well on exams. Here are some tips:
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Proper nutrition fuels your brain and body, increasing your energy levels and concentration. Eating well can also prevent illness, which is the last thing you need during finals. Here are some tips:
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Physical activity can boost your mood, decrease stress, and sharpen your focus. It can help you retain information, which is critical at the end of an academic term. Here are some tips:
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Staying connected with friends and family provides emotional support, provides community, and reduces feelings of isolation during this stressful time. Here are some tips:
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Effective studying strategies are more productive than cramming and help retain information long-term. This includes intentional habits to support brain health. Here are some tips:
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Intentional practices that increase your well-being—like taking time to relax and engage in healthy practices that bring you joy—is crucial for mental health and can improve your academic performance by preventing burnout. Here are some tips:
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We at Health Promotion & Well-Being like to remind students and staff alike that you can’t pour from an empty cup. There are so many resources to support your overall well-being as a student, but most importantly, as a human at JHU. Remembering these tips and resources are essential to maintaining your well-being while achieving your goals. JHU SNACKS highlights these supports and can make a significant difference in your well-being at the end of term. Take care of yourselves, and good luck!