Top 10 blog posts of 2024 By SHWB staff | December 11, 2024 Cannabis, food, relationships, alcohol, recovering from trauma, body positivity, and the difference between romance and friendship. Posted in: Mental, Physical, Sexual, Social Read More
Beast of burden By Kaitlin Tan, KSAS '26 | December 6, 2024 An overheard conversation in a café inspires a student to think about how to find meaning and preempt burnout. Posted in: Mental, Physical, Professional Read More
Well-being info for Fall 2024 graduates By SHWB staff | December 3, 2024 Here are some tips to guide your transition into post-Hopkins life as it relates to university resources. Posted in: Mental, Physical, Professional Read More
Remember JHU SNACKS for your well-being during Fall 2024 finals By SHWB staff | November 25, 2024 You need SNACKS (sleep, nutrition, activity, connectivity, knowledge, and self-care) during finals season. Posted in: Mental, Physical, Professional, Social Read More
From the Dietitian’s Desk: Making healthier snack swaps without the guilt By Rayven Nairn, MS, RDN, LDN | November 19, 2024 Is air-frying your own tortilla chips worth the effort? Posted in: Financial, Mental, Physical Read More
TimelyCare expansion: Now with medical telehealth services By SHWB staff | November 15, 2024 These new virtual services build upon the university’s current Primary Care offerings. Posted in: Physical Read More
Meatless Monday: Butternut Squash Soup By SHWB staff | November 7, 2024 Enjoy this recipe from Hopkins Dining on Meatless Monday or any other day of the week. Posted in: Environmental, Physical Read More
How to sleep well if you have to stay up late By Megan Tassinari, Health Education Specialist | November 5, 2024 Spacing your naps and your meals strategically can help ward off feelings of fatigue. Posted in: Uncategorized Read More
From the Dietitian’s Desk: Understanding portions and finding balance without the stress By Rayven Nairn, MS, RDN, LDN | October 24, 2024 There's no definitive rule about what amount of food is "enough" at every single meal, but there are some gentle guidelines that can help you better understand your body's needs. Posted in: Physical, Social Read More
Review: Sipping Sipping Dom Pérignon Through a Straw By Bailie Gregory, M. Div, M. Ed., Assistant Director for Disability Outreach, Center for Diversity & Inclusion | October 24, 2024 For author Eddie Ndopu, embracing all aspects of his identity – Black, queer, disabled, and fabulous – is vital. Posted in: Environmental, Financial, Mental, Physical, Professional, Sexual, Social Read More