Remember JHU SNACKS for your well-being during Fall 2024 finals
You need SNACKS (sleep, nutrition, activity, connectivity, knowledge, and self-care) during finals season.
From the Dietitian’s Desk: Making healthier snack swaps without the guilt
From the Dietitian’s Desk: Understanding portions and finding balance without the stress
There's no definitive rule about what amount of food is "enough" at every single meal, but there are some gentle guidelines that can help you better understand your body's needs.
From the Dietitian’s Desk: How can a vegetarian get enough protein?
Answers to your questions about plant-based protein, all kinds of carbs, and the nutritional content of fruit.
Posted in: Physical
From the Dietitian’s Desk: Submit questions to our new nutrition column
Whether it's about nutrition, food, supplements, disordered eating, or specific health conditions, our new advice column has the answers.
Remember JHU SNACKS during finals
Let's talk about SNACKS: sleep, nutrition, activity, connectivity, knowledge, and self-care.
Top 10 blog posts of 2023
Relationships, cannabis, snacks, free stuff, alcohol, and caring for yourself after trauma.
Nutrition is Bey: Beyoncé songs as nutrition basics
Most nutritionally, it's ya girl, B.
Posted in: Physical
Back-to-school meal planning tips
To start the school year right, embrace these four tips that prioritize nutrition and health. Bonus: a quick, cheap, leftover-based recipe for salmon burgers.
Tips for observing Ramadan at Hopkins
A Muslim student shares the strategies that she has found helpful in navigating the holy month at Hopkins.