Remember JHU SNACKS for your well-being during Spring 2026 finals
Nourish your body, mind, and spirit during finals season.
Remember JHU SNACKS for your well-being during Fall 2025 finals
Success isn’t just about hitting the books. It’s about nourishing body, mind, and spirit.
New Calm app login info for Johns Hopkins affiliates
Calm recently updated its login procedure, necessitating some changes to how Hopkins users access the app.
5 reasons to join a Mental Health Services group or workshop
Academia offers change, growth, and challenge; you don’t have to navigate it alone.
Spring check-in: How are you doing?
There's a lot going on this semester. Here are three ways you can check in with yourself, and some helpful well-being resources.
Remember JHU SNACKS for your well-being during Fall 2024 finals
You need SNACKS (sleep, nutrition, activity, connectivity, knowledge, and self-care) during finals season.
How to sleep well if you have to stay up late
Spacing your naps and your meals strategically can help ward off feelings of fatigue.
Well-Being Day 2024
The Office of Health Promotion & Well-Being is pleased to co-host Well-Being Day in collaboration with the Student Government Association and the Graduate Representative Organization.
Remember JHU SNACKS during finals
Let's talk about SNACKS: sleep, nutrition, activity, connectivity, knowledge, and self-care.
How to maximize relaxation and minimize risk during Spring Break
Make the most of your Spring Break, while keeping your overall well-being in mind.