Tag: Anxiety

If you can focus on what residency actually is, and what you are there to do, you can connect with your values and ground yourself in what led you to consider a healing profession in the first place.

You read a lot about healthy relationships this year.

Even if your case was mild or asymptomatic or undiagnosed, be aware of long COVID symptoms and seek treatment if you notice them.

Learn more about mental illness, what stigma is, and how to overcome it during the #IWillListen campaign during the first week of October.

Food and alcohol intersect in a variety of ways. Here are some of the ones we think are most important.

Acts name-checked in this post: Blue Oyster Cult, Alanis, Beyoncé, and Doja Cat.

If you find yourself doubting your abilities and feeling like a fraud, it's a common experience.

While our administration works to support students on an institutional scale, we hope that at a personal level, you are taking good care of yourself and making use of every resource available to you. 

Learn how to maintain your emotional equilibrium when current events bring up negative feelings.

A gratitude habit doesn’t ignore negative emotions, difficult decisions, and challenging experiences. It can, however, minimize the possibility of ruminating over those things in an unhelpful way.