Tag: Anxiety

How to cultivate a gratitude practice

A gratitude habit doesn’t ignore negative emotions, difficult decisions, and challenging experiences. It can, however, minimize the possibility of ruminating over those things in an unhelpful way.
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Why we’re starting a Dungeons and Dragons therapy group

The use of TTRPGs (Table-Top Role-Playing Games) in therapy has been on the rise and increasingly researched in the past few years. We want to be a part of building it further here at Hopkins.
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