Tag: Anxiety

Climate anxiety, like climate change, is real. Here are ways to cope with those feelings and to start to improve your outlook.

The use of TTRPGs (Table-Top Role-Playing Games) in therapy has been on the rise and increasingly researched in the past few years. We want to be a part of building it further here at Hopkins.

This annual event hosted by Nu Rho Psi, the undergraduate society for neuroscience, helps members of the Hopkins community learn about their bodies and brains. This year's theme is mental health.

Self-soothing activities are an effective way to help you feel calm and manage your emotions. 

As finals approach, learn about how self-compassion can combat anxiety, stress, and impostor syndrome.

The Stress and Depression Questionnaire is a confidential, convenient, and safe way for Hopkins students and trainees to find out how stress and depression may be affecting them, and to learn about available mental health resources.