Blog Search Results for "exercise"

Here are some tips to guide your transition into post-Hopkins life as it relates to university wellness resources.

Our feelings about the holidays we celebrate are very personal, and sometimes are a mix of positive and negative emotions. Here are some tips for making the most of them (even in 2020).

Elections have high stakes, so people often feel more agitated and oppositional than usual. Here are strategies for maintaining your emotional equilibrium during these tense periods.

Hopkins infectious disease expert Lisa Maragakis provides suggestions on what’s safer — and what to avoid — as you resume more activities outside your home.

There are three critical points in time when we can focus our efforts to the best ways to support survivors of gender-based violence.

These skills, used by Hopkins peer listeners, can also apply to everyday conversations.

Excessive soreness should not be a regular part of working out. Learning to recover from exercise is an important part of physical wellness.

Our international students and their contributions to our community are valued. ICE’s disregard for student welfare is an affront to the inclusiveness and diversity that defines Hopkins, and the university is actively working to understand, address, and oppose these measures. 

During the COVID pandemic, it is imperative for you to take care of yourself, physically, mentally, and emotionally.

Being Black or Brown in America means coping with the cumulative effects of racism.