Blog Search Results for "exercise"

Movement is good for your body and your brain. What's your favorite kind?

The Counseling Center is pleased to offer 10 different options for groups for the Fall 2021 semester.

It's nearly impossible to perform at your physical or mental peak if you aren't getting consistent, restful sleep.

Plan ahead for post-Hopkins life as it relates to university wellness resources.

Suicide is an issue that impacts us all.

On the one-year anniversary of the COVID pandemic, students must continue to adapt and embrace difficult changes. We've compiled some strategies and resources to help.

Taking time off can reduce stress and increase your productivity.

Let us first acknowledge this: COVID-era fun is different from pre-COVID fun.

Video games offer a safe way to explore different worlds and meet up with friends – while providing many social, emotional, cognitive, and physical benefits to boot.

Containment measures have been successful and will allow us to return to in-person classes and other activities at Homewood on February 11.

Imposter syndrome often emerges from misplaced priorities, one of them being perfectionism.

Self-soothing activities are an effective way to help you feel calm and manage your emotions.