Blog Post Results
Additional end-of-semester COVID precautions
Undergraduates are required to test twice a week, and masks are required in the libraries and study areas.
Posted in: Physical, Professional
Well-being info for spring 2022 grads
Here are some tips to guide your transition into post-Hopkins life as it relates to university well-being resources.
A journey out of the darkness
This essay was originally delivered as the keynote speech at the 2022 Out of the Darkness Walk, an annual event designed to engage young adults in the fight to prevent suicide. It discusses suicidal feelings and attempted suicide.
Posted in: Mental
4 ways music can benefit your health
Acts name-checked in this post: Blue Oyster Cult, Alanis, Beyoncé, and Doja Cat.
An honest reflection on my imposter syndrome and self-doubt
If you find yourself doubting your abilities and feeling like a fraud, it's a common experience.
Well-being resources for students affected by Russia’s invasion of Ukraine
While our administration works to support students on an institutional scale, we hope that at a personal level, you are taking good care of yourself and making use of every resource available to you.
Satisfying grab-and-go snacks
The right snack can be the difference between a day that’s productive and enjoyable, and one plagued by fatigue and grumpiness.
Posted in: Physical
Preparing for a COVID-safe spring
The characteristics of the omicron variant, as well as the near universal rate of vaccination within our community, make the surge we are experiencing now different from the one we faced a year ago.
Posted in: Physical, Professional
How to handle a stressful news cycle
Learn how to maintain your emotional equilibrium when current events bring up negative feelings.
Mindful yoga videos
Enjoy two yoga sequences with Nila Mechali Berger, an Experienced Registered Yoga Teacher (E-RYT200) who is a frequent collaborator with both Hopkins Athletics and Mental Health Services.
COVID safety over the winter break
Before many of us are away from campus, we have a few reminders and some helpful information for you.
Posted in: Physical, Professional