A guide to O’Connor Rec Center for transgender and nonbinary people
Historically, gyms have been extremely gendered places and as a result, transgender and nonbinary people often feel unwelcome in them. We want to change that.
Food and alcohol: What you need to know
Food and alcohol intersect in a variety of ways. Here are some of the ones we think are most important.
4 ways music can benefit your health
Acts name-checked in this post: Blue Oyster Cult, Alanis, Beyoncé, and Doja Cat.
Guidance for recognizing and assisting students in distress
The online guide is a comprehensive tool for faculty and staff to support and refer students in times of need.
Posted in: Mental
Well-being resources for students affected by Russia’s invasion of Ukraine
While our administration works to support students on an institutional scale, we hope that at a personal level, you are taking good care of yourself and making use of every resource available to you.
The rise of eating disorder behaviors during the COVID-19 pandemic
The pandemic caused a lot of new and at times intense stressors, contributing to an increase in ED. If you or someone you know needs help, here are some resources.
How to handle a stressful news cycle
Learn how to maintain your emotional equilibrium when current events bring up negative feelings.
Top blog posts of 2021
Some common threads in our most popular content: intimate and romantic relationships, COVID, and self-care.
How to cultivate a gratitude practice
A gratitude habit doesn’t ignore negative emotions, difficult decisions, and challenging experiences. It can, however, minimize the possibility of ruminating over those things in an unhelpful way.