Tag: Stress

2020 is legitimately stressful. Here are strategies for maintaining your emotional equilibrium when current events bring up negative feelings.

Psychologist Carisa Parrish provides tips you can use to keep up these effective practices, avoid COVID-19 “safety fatigue” or “burnout,” and protect yourself, your family, and others from COVID-19.

Homewood student Isabel Rios-Pulgar reflects on how a lupus diagnosis influenced how she approached academics and self-care.

The Stress and Depression Questionnaire is a confidential, convenient, and safe way for Hopkins students and trainees to find out how stress and depression may be affecting them, and to learn about available mental health resources.

In response to the unprecedented challenges of the COVID-19 pandemic, the university has partnered with TimelyMD to make mental telehealth counseling free and available to all Johns Hopkins students and trainees.