Tag: Stress

Self-soothing activities are an effective way to help you feel calm and manage your emotions. 

As this most unusual year comes to its conclusion, let’s take a look back at our most popular posts.

As finals approach, learn about how self-compassion can combat anxiety, stress, and impostor syndrome.

Our feelings about the holidays we celebrate are very personal, and sometimes are a mix of positive and negative emotions. Here are some tips for making the most of them (even in 2020).

Learn what your "window of tolerance" is, and how you can use it to manage your mental health during challenging times. You can also check out our Election 2020 self-care worksheet.

Elections have high stakes, so people often feel more agitated and oppositional than usual. Here are strategies for maintaining your emotional equilibrium during these tense periods.

Psychologist Carisa Parrish provides tips you can use to keep up these effective practices, avoid COVID-19 “safety fatigue” or “burnout,” and protect yourself, your family, and others from COVID-19.

Homewood student Isabel Rios-Pulgar reflects on how a lupus diagnosis influenced how she approached academics and self-care.

The Stress and Depression Questionnaire is a confidential, convenient, and safe way for Hopkins students and trainees to find out how stress and depression may be affecting them, and to learn about available mental health resources.

In response to the unprecedented challenges of the COVID-19 pandemic, the university has partnered with TimelyMD to make mental telehealth counseling free and available to all Johns Hopkins students and trainees.