Tag: Exercise

New spaces offering with equipment and weights will open on or around January 13, 2025, and group exercise classes are anticipated to begin in late January or early February.

You need SNACKS (sleep, nutrition, activity, connectivity, knowledge, and self-care) during finals season.

The Office of Health Promotion & Well-Being is pleased to co-host Well-Being Day in collaboration with the Student Government Association and the Graduate Representative Organization.

Let's talk about SNACKS: sleep, nutrition, activity, connectivity, knowledge, and self-care.

Put the social constructs to rest and begin to realize how valuable you and your body are, just as you are.

Trauma-informed practices promote environments that are understanding of how trauma impacts the body, and center the lived experience of survivors.

FAQs for people with disabilities about the Homewood gym.

Historically, gyms have been extremely gendered places and as a result, transgender and nonbinary people often feel unwelcome in them. We want to change that.

Learn how to maintain your emotional equilibrium when current events bring up negative feelings.

A gratitude habit doesn’t ignore negative emotions, difficult decisions, and challenging experiences. It can, however, minimize the possibility of ruminating over those things in an unhelpful way.