Tag: Exercise

Nourish your body, mind, and spirit during finals season.

“A Physical Education” is a memoir with what initially seems like a laser focus: to highlight Johnston’s experiences with the world of strength training. But she challenges the idea of exercise as a simplistic or isolated action.

Success isn’t just about hitting the books. It’s about nourishing body, mind, and spirit.

Calm recently updated its login procedure, necessitating some changes to how Hopkins users access the app.

There's a lot going on this semester. Here are three ways you can check in with yourself, and some helpful well-being resources.

New spaces offering with equipment and weights will open on or around January 13, 2025, and group exercise classes are anticipated to begin in late January or early February.

You need SNACKS (sleep, nutrition, activity, connectivity, knowledge, and self-care) during finals season.

The Office of Health Promotion & Well-Being is pleased to co-host Well-Being Day in collaboration with the Student Government Association and the Graduate Representative Organization.

Let's talk about SNACKS: sleep, nutrition, activity, connectivity, knowledge, and self-care.

Put the social constructs to rest and begin to realize how valuable you and your body are, just as you are.