How to protect yourself from the sun
Limit your exposure and protect your skin when you're out and about.
Posted in: Environmental, Physical
Emotional self-care in 2021
On the one-year anniversary of the COVID pandemic, students must continue to adapt and embrace difficult changes. We've compiled some strategies and resources to help.
Things to do for fun during COVID
Let us first acknowledge this: COVID-era fun is different from pre-COVID fun.
How video games can be a healthy COVID escape
Video games offer a safe way to explore different worlds and meet up with friends – while providing many social, emotional, cognitive, and physical benefits to boot.
Workout Recovery: Sleep, Nutrition, Movement, Planning
Excessive soreness should not be a regular part of working out. Learning to recover from exercise is an important part of physical well-being.