Tag: Depression

A journey out of the darkness

This essay was originally delivered as the keynote speech at the 2022 Out of the Darkness Walk, an annual event designed to engage young adults in the fight to prevent suicide. It discusses suicidal feelings and attempted suicide.
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How to cultivate a gratitude practice

A gratitude habit doesn’t ignore negative emotions, difficult decisions, and challenging experiences. It can, however, minimize the possibility of ruminating over those things in an unhelpful way.
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