Tag: Anxiety

Learn more about mental illness, what stigma is, and how to overcome it during the #IWillListen campaign during the first week of October.

Food and alcohol intersect in a variety of ways. Here are some of the ones we think are most important.

Acts name-checked in this post: Blue Oyster Cult, Alanis, Beyoncé, and Doja Cat.

If you find yourself doubting your abilities and feeling like a fraud, it's a common experience.

While our administration works to support students on an institutional scale, we hope that at a personal level, you are taking good care of yourself and making use of every resource available to you. 

Learn how to maintain your emotional equilibrium when current events bring up negative feelings.

A gratitude habit doesn’t ignore negative emotions, difficult decisions, and challenging experiences. It can, however, minimize the possibility of ruminating over those things in an unhelpful way.

Going to Hopkins athletic events can reduce stress, build community, and make your brain work better.

Climate anxiety, like climate change, is real. Here are ways to cope with those feelings and to start to improve your outlook.

The use of TTRPGs (Table-Top Role-Playing Games) in therapy has been on the rise and increasingly researched in the past few years. We want to be a part of building it further here at Hopkins.