Enjoy two yoga sequences with Nila Mechali Berger, an Experienced Registered Yoga Teacher (E-RYT200) who is a frequent collaborator with both Hopkins Athletics and Mental Health Services.
By Amanda Smith Breon, Wellness Program Coordinator |
November 9, 2021
A gratitude habit doesn’t ignore negative emotions, difficult decisions, and challenging experiences. It can, however, minimize the possibility of ruminating over those things in an unhelpful way.