Mental Health Task Force update
SHWB is pleased to share the following report on the university’s ongoing work to address and implement recommendations of the Task Force on Student Mental Health and Well-Being.
Subscribe to This Week in Well-Being
The Office of Student Health and Well-Being is pleased to announce the launch of a weekly well-being newsletter for students and trainees.
The rise of eating disorder behaviors during the COVID-19 pandemic
The pandemic caused a lot of new and at times intense stressors, contributing to an increase in ED. If you or someone you know needs help, here are some resources.
Trauma anniversaries and approaches for managing them
Our bodies and brains can react to trauma anniversaries, especially when the trauma has not yet had the chance to be fully processed.
Grocery shopping 101
Use these strategies and our grocery store maps to make the process of buying food a little easier.
Call for volunteers: Transgender and gender-diverse people to provide insight on SHWB gender-affirming care services
How to handle a stressful news cycle
Learn how to maintain your emotional equilibrium when current events bring up negative feelings.
Top blog posts of 2021
Some common threads in our most popular content: intimate and romantic relationships, COVID, and self-care.
Mindful yoga videos
Enjoy two yoga sequences with Nila Mechali Berger, an Experienced Registered Yoga Teacher (E-RYT200) who is a frequent collaborator with both Hopkins Athletics and Mental Health Services.