If you look for them, awesome things are everywhere. What’s more, they’re good for your physical and emotional health.
“Awe causes a shift in neurophysiology, a diminished focus on the self, increased prosocial relationships, greater social integration, and a heightened sense of meaning,” said Kim Sütter, Clinical Lead for the Behavioral Health Crisis Support Team, in a recent presentation for the SHWB team about how seeking out and appreciating moments of awe can support overall well-being.
Awe is the feeling of being in the presence of something vast that transcends your current understanding of the world. If you look for moments of awe in your daily life, it can improve your mood, help you think more critically, and make you feel more connected. (Interested in reading some relevant studies? See our references.)
For Leap Day, we’ve curated a list of 29 places and things on or near Hopkins that inspire awe for us. We hope you’ll turn to this list on days when you need to feel something truly awesome.
Bai Y, Ocampo J, Jin G, Chen S, Benet-Martinez V, Monroy M, Anderson C, Keltner D. Awe, daily stress, and elevated life satisfaction. J Pers Soc Psychol. 2021 Apr;120(4):837-860. doi: 10.1037/pspa0000267. PMID: 33764120.
Li JJ, Dou K, Wang YJ, Nie YG. Why Awe Promotes Prosocial Behaviors? The Mediating Effects of Future Time Perspective and Self-Transcendence Meaning of Life. Front Psychol. 2019 May 29;10:1140. doi: 10.3389/fpsyg.2019.01140. PMID: 31191387; PMCID: PMC6548882.
Piff PK, Dietze P, Feinberg M, Stancato DM, Keltner D. Awe, the small self, and prosocial behavior. J Pers Soc Psychol. 2015 Jun;108(6):883-99. doi: 10.1037/pspi0000018. PMID: 25984788.
Prade, C., & Saroglou, V. (2016). Awe’s effects on generosity and helping. The Journal of Positive Psychology, 11(5), 522–530. https://doi.org/10.1080/17439760.2015.1127992