How to promote healing with physical trauma-informed practices
Trauma-informed practices promote environments that are understanding of how trauma impacts the body, and center the lived experience of survivors.
Mindful yoga videos
Enjoy two yoga sequences with Nila Mechali Berger, an Experienced Registered Yoga Teacher (E-RYT200) who is a frequent collaborator with both Hopkins Athletics and the Homewood Counseling Center.
How to contribute to our Hopkins Moves feature
Are you interested in contributing to our weekly Hopkins Moves feature? Here's how to do it.
Posted in: Physical
Fall 2021 group therapy info and FAQ
The Counseling Center is pleased to offer 10 different options for groups for the Fall 2021 semester.
Fall 2020 group therapy info and FAQ
The Counseling Center is pleased to offer 17 different options for groups for the Fall 2020 semester.
Mind-body connections and trauma-informed yoga
Trauma harms the body and the mind. Trauma-informed yoga can be a way to help heal those wounds.