Tag: Sleep

If you have a long-haul flight in your future, here are ways to minimize the impact on your sleep and overall health.

While it's admirable to go into the new year with the intention of completely transforming your life, it's not always a sustainable approach.

Whether you choose to use cannabis or not, it is important that the entire campus community has information about it to help reduce the amount and severity of the harm that could occur.

A Muslim student shares the strategies that she has found helpful in navigating the holy month at Hopkins.

Learn how to maintain your emotional equilibrium when current events bring up negative feelings.

A gratitude habit doesn’t ignore negative emotions, difficult decisions, and challenging experiences. It can, however, minimize the possibility of ruminating over those things in an unhelpful way.

It's nearly impossible to perform at your physical or mental peak if you aren't getting consistent, restful sleep.

Taking time off can reduce stress and increase your productivity.

Excessive soreness should not be a regular part of working out. Learning to recover from exercise is an important part of physical well-being.