There's no definitive rule about what amount of food is "enough" at every single meal, but there are some gentle guidelines that can help you better understand your body's needs.
By Alyse Campbell, Associate Director of Student Well-Being, Gender-Based Violence Prevention, Maggie Lewis, MSW, Coordinator for Gender Violence Prevention Education and Response, and Sherry Zhang, MSW, Behavioral Specialist |
October 18, 2024
Think of communication as opening the window of your mind, and inviting someone else to open theirs.