Category: Mental

The Office of Student Health and Well-Being is pleased to announce the launch of a weekly well-being newsletter for students and trainees.

The pandemic caused a lot of new and at times intense stressors, contributing to an increase in ED. If you or someone you know needs help, here are some resources.

Our bodies and brains can react to trauma anniversaries, especially when the trauma has not yet had the chance to be fully processed.

Use these strategies and our grocery store maps to make the process of buying food a little easier.

We want to hear from you.

Learn how to maintain your emotional equilibrium when current events bring up negative feelings.

Some common threads in our most popular content: intimate and romantic relationships, COVID, and self-care.

Enjoy two yoga sequences with Nila Mechali Berger, an Experienced Registered Yoga Teacher (E-RYT200) who is a frequent collaborator with both Hopkins Athletics and Mental Health Services.

As you end your journey as a student and begin life as an alum, we want you to continue to care for your multi-dimensional well-being. 

Help us build an editorial framework that gets you the info you need to be well and do well at Hopkins.