Category: Mental

To start the school year right, embrace these four tips that prioritize nutrition and health. Bonus: a quick, cheap, leftover-based recipe for salmon burgers.

This essay was originally delivered as the keynote speech at the 2023 Out of the Darkness Walk, an annual event designed to engage young adults in the fight to prevent suicide. It discusses suicidal feelings and attempted suicide.

Whether taking classes, working, or vacationing, these strategies will help you to recharge and take charge of your mental and physical health.

The semester's last installment of our advice column answers a question about navigating queerness, and shares some DT&J stats.

Pleasure, the feeling of enjoyment, is integral to healing from trauma. While desensitizing or numbing oneself to the pain of the trauma is a survival strategy many people need to employ at various times, it is not the same as healing.

Survivors of child sex abuse (CSA) are inundated with untrue stories of their abuse, the aftermath, and what their healing journey should look like. The truth is those stories are a bunch of hot garbage. Content preview: sexual trauma.

Answers to your questions about friendship evolution, attachment styles, and asking for what you want in bed.

Any bond between two (or more) people needs a strong and collaborative communication dynamic to flourish.

Answers to your questions about boundaries, shooting your shot with your BFF, and talking about loneliness.

Students can expect to find a judgement-free space where we center the needs of the people we work with, let them make decisions for themselves, and support them in those decisions.