Category: Mental

As finals approach, learn about how self-compassion can combat anxiety, stress, and impostor syndrome.

SOS is a standard distress signal, a quick abbreviation that’s a near–universal way to ask for help. For Johns Hopkins undergrads,...

Our feelings about the holidays we celebrate are very personal, and sometimes are a mix of positive and negative emotions. Here are some tips for making the most of them (even in 2020).

A recent graduate shares what he wishes he'd known as a FLI freshman.

Learn what your "window of tolerance" is, and how you can use it to manage your mental health during challenging times. You can also check out our Election 2020 self-care worksheet.

Elections have high stakes, so people often feel more agitated and oppositional than usual. Here are strategies for maintaining your emotional equilibrium during these tense periods.

Psychologist Carisa Parrish provides tips you can use to keep up these effective practices, avoid COVID-19 “safety fatigue” or “burnout,” and protect yourself, your family, and others from COVID-19.

Hopkins infectious disease expert Lisa Maragakis provides suggestions on what’s safer — and what to avoid — as you resume more activities outside your home.

There are three critical points in time when we can focus our efforts to the best ways to support survivors of gender-based violence.

These skills, used by Hopkins peer listeners, can also apply to everyday conversations.