Workout Recovery: Sleep, Nutrition, Movement, Planning
Excessive soreness should not be a regular part of working out. Learning to recover from exercise is an important part of physical wellness.
Meatless Mondays at Land of Kush and the BSO
Meatless Monday visits the Land of Kush in Mount Vernon, and shares a song playlist inspired by the BSO Pulse series.
Wellness resources for international students
Our international students and their contributions to our community are valued. ICE’s disregard for student welfare is an affront to the inclusiveness and diversity that defines Hopkins, and the university is actively working to understand, address, and oppose these measures.
Posted in: Mental, Professional
6 things to know about Student Disability Services
Student Disability Services is here to ensure that you experience Hopkins to the fullest, in the classroom and beyond.
Mind-body connections and trauma-informed yoga
Trauma harms the body and the mind. Trauma-informed yoga can be a way to help heal those wounds.
Emotional self-care during the COVID pandemic
During the COVID pandemic, it is imperative for you to take care of yourself, physically, mentally, and emotionally.
Meatless Monday with Priya Khetan
The president of the BSPH Student Assembly shares a trio of vegetarian recipes.
Posted in: Environmental, Physical
Coping strategies and resources for racial trauma
Being Black or Brown in America means coping with the cumulative effects of racism.
Welcome
Excellence and wellness are not mutually exclusive.