Blog Search Results for "exercise"

Taking time off can reduce stress and increase your productivity.

Let us first acknowledge this: COVID-era fun is different from pre-COVID fun.

Video games offer a safe way to explore different worlds and meet up with friends – while providing many social, emotional, cognitive, and physical benefits to boot.

Containment measures have been successful and will allow us to return to in-person classes and other activities at Homewood on February 11.

Imposter syndrome often emerges from misplaced priorities, one of them being perfectionism.

Self-soothing activities are an effective way to help you feel calm and manage your emotions. 

Here are some tips to guide your transition into post-Hopkins life as it relates to university wellness resources.

Our feelings about the holidays we celebrate are very personal, and sometimes are a mix of positive and negative emotions. Here are some tips for making the most of them (even in 2020).

Elections have high stakes, so people often feel more agitated and oppositional than usual. Here are strategies for maintaining your emotional equilibrium during these tense periods.

Hopkins infectious disease expert Lisa Maragakis provides suggestions on what’s safer — and what to avoid — as you resume more activities outside your home.

There are three critical points in time when we can focus our efforts to the best ways to support survivors of gender-based violence.

These skills, used by Hopkins peer listeners, can also apply to everyday conversations.