Blog Search Results for "exercise"

Enjoy two yoga sequences with Nila Mechali Berger, an Experienced Registered Yoga Teacher (E-RYT200) who is a frequent collaborator with both Hopkins Athletics and Mental Health Services.

Before many of us are away from campus, we have a few reminders and some helpful information for you.

As you end your journey as a student and begin life as an alum, we want you to continue to care for your multi-dimensional well-being. 

A gratitude habit doesn’t ignore negative emotions, difficult decisions, and challenging experiences. It can, however, minimize the possibility of ruminating over those things in an unhelpful way.

There are a lot of benefits to quitting or cutting back on e-cigarette use. Here are some strategies to help.

Are you interested in contributing to our weekly Hopkins Moves feature? Here's how to do it.

Movement is good for your body and your brain. What's your favorite kind?

The Counseling Center is pleased to offer 10 different options for groups for the Fall 2021 semester.

It's nearly impossible to perform at your physical or mental peak if you aren't getting consistent, restful sleep.

Plan ahead for post-Hopkins life as it relates to university wellness resources.

Suicide is an issue that impacts us all.

On the one-year anniversary of the COVID pandemic, students must continue to adapt and embrace difficult changes. We've compiled some strategies and resources to help.