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Location:
Homewood Campus - Counseling Center
3003 N Charles StreetSuite S-200
Baltimore, MD 21218
Campus:
Homewood
Four workshops to help you develop skills to manage anxiety and stress. Learn theories about the development of anxiety and how to cope with it through relaxation exercises, mindfulness practices, and cognitive restructuring. Each week, you will add new materials, tools, and exercises to a workbook that will be useful throughout your life. Registration is required.
Who is served:
- Bloomberg School of Public Health
- Carey Business School
- Krieger School of Arts and Sciences
- Krieger School of Arts and Sciences - Advanced Academic Programs
- Peabody Institute
- School of Advanced International Studies
- School of Education
- School of Medicine
- School of Nursing
- Whiting School of Engineering
- Whiting School of Engineering - Engineering for Professionals
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Location:
Homewood Campus
3400 N. Charles St
Baltimore, Maryland 21218
Campus:
Homewood
This is a yoga class geared specifically toward athletes to allow for a hard physical workout, but also to mentally challenge them to develop some mindfulness skills. Note: the Rec Center membership fee is included in tuition for all current, full-time undergraduate and graduate students in the Krieger School of Arts and Sciences, the Whiting School of Engineering, the Peabody Institute, and School of Education. Memberships are available for $192/year to all other schools, and guest passes, group exercise class passes and group exercises single classes (with the additional purchase of the guest pass) are available for purchase.
Who is served:
- Bloomberg School of Public Health
- Carey Business School
- Krieger School of Arts and Sciences
- Krieger School of Arts and Sciences - Advanced Academic Programs
- Peabody Institute
- School of Advanced International Studies
- School of Education
- School of Medicine
- School of Nursing
- Whiting School of Engineering
- Whiting School of Engineering - Engineering for Professionals