Blog

New spaces offering with equipment and weights will open on or around January 13, 2025, and group exercise classes are anticipated to begin in late January or early February.

Cannabis, food, relationships, alcohol, recovering from trauma, body positivity, and the difference between romance and friendship.

An overheard conversation in a café inspires a student to think about how to find meaning and preempt burnout.

Here are some tips to guide your transition into post-Hopkins life as it relates to university resources.

You need SNACKS (sleep, nutrition, activity, connectivity, knowledge, and self-care) during finals season.

Is air-frying your own tortilla chips worth the effort?

These new virtual services build upon the university’s current Primary Care offerings.

Enjoy this recipe from Hopkins Dining on Meatless Monday or any other day of the week.

Spacing your naps and your meals strategically can help ward off feelings of fatigue.

There's no definitive rule about what amount of food is "enough" at every single meal, but there are some gentle guidelines that can help you better understand your body's needs.