Workout Recovery: Sleep, Nutrition, Movement, Planning
Excessive soreness should not be a regular part of working out. Learning to recover from exercise is an important part of physical wellness.
Blog Post Results
Wellness resources for international students
Our international students and their contributions to our community are valued. ICE’s disregard for student welfare is an affront to the inclusiveness and diversity that defines Hopkins, and the university is actively working to understand, address, and oppose these measures.
Posted in: Mental, Professional
Emotional self-care during the COVID pandemic
During the COVID pandemic, it is imperative for you to take care of yourself, physically, mentally, and emotionally.
Coping strategies and resources for racial trauma
Being Black or Brown in America means coping with the cumulative effects of racism.