Blog Search Results for "counseling"

If LGBTQ people are able to find culturally respectful mental health care, they will thrive.

On the one-year anniversary of the COVID pandemic, students must continue to adapt and embrace difficult changes. We've compiled some strategies and resources to help.

The ‘Red Zone’ is the period of time when the majority of on-campus sexual assaults occur. Learn why that is, how it’s different in 2021, and what you can do about it.

Mental and social wellness are always important, even during a pandemic.

Answering your questions about mental health services and breaking down the process of seeing a counselor.

Self-soothing activities are an effective way to help you feel calm and manage your emotions. 

As this most unusual year comes to its conclusion, let’s take a look back at our most popular posts.

Here are some tips to guide your transition into post-Hopkins life as it relates to university wellness resources.

SOS is a standard distress signal, a quick abbreviation that’s a near–universal way to ask for help. For Johns Hopkins undergrads,...

Our feelings about the holidays we celebrate are very personal, and sometimes are a mix of positive and negative emotions. Here are some tips for making the most of them (even in 2020).

A recent graduate shares what he wishes he'd known as a FLI freshman.

Learn what your "window of tolerance" is, and how you can use it to manage your mental health during challenging times. You can also check out our Election 2020 self-care worksheet.