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A journey out of the darkness

This essay was originally delivered as the keynote speech at the 2022 Out of the Darkness Walk, an annual event designed to engage young adults in the fight to prevent suicide. It discusses suicidal feelings and attempted suicide.
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Satisfying grab-and-go snacks

The right snack can be the difference between a day that’s productive and enjoyable, and one plagued by fatigue and grumpiness.
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