{"id":1377,"date":"2024-08-08T14:22:30","date_gmt":"2024-08-08T14:22:30","guid":{"rendered":"https:\/\/wellbeing.jhu.edu\/PrimaryCare\/?page_id=1377"},"modified":"2025-10-23T19:20:50","modified_gmt":"2025-10-23T19:20:50","slug":"gentle-gains","status":"publish","type":"page","link":"https:\/\/wellbeing.jhu.edu\/PrimaryCare\/gentle-gains\/","title":{"rendered":"Gentle Gains"},"content":{"rendered":"\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><h2>Notice<\/h2><strong>Gentle Gains is currently on pause. More information will be added here when the program resumes.<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Start your journey toward a healthier lifestyle with Gentle Gains \u2013 a weight management group focused on behavior and lifestyle change.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Are you ready to embark on a journey towards a healthier you? Look no further than the Gentle Gains! Our supportive community is here to help you achieve your goals with a gentle approach to weight management via medical and nutritional coaching.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Eligible Students\/Learners:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Participants who classify as upperclassmen (rising juniors and seniors), graduate students, and post-doctoral learners<\/li>\n\n\n\n<li>Candidate must be diagnosed with or at risk for high blood pressure, prediabetes, high cholesterol, elevated liver markers, and\/or sleep apnea<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Please note, <em>this group is specifically tailored for<\/em> <em>individuals at risk of developing noncommunicable diseases, rather than for general weight loss purposes<\/em>. To join the group, you must undergo assessments by Katie Kloss, NP. The results of the assessments will determine whether you are a suitable candidate for admission.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What Will Be Offered:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Expert Guidance: Receive personalized advice from experienced weight management practitioners.<\/li>\n\n\n\n<li>Supportive Community: Connect with like-minded individuals on the same journey.<\/li>\n\n\n\n<li>Gentle\/Holistic Approach: Embrace sustainable habits for lasting results.<\/li>\n\n\n\n<li>Nutritional Insights: Learn about balanced, personalized eating and smart food choices.<\/li>\n\n\n\n<li>Fitness Tips: Discover enjoyable ways to stay active and fit.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Meeting Details<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If admitted to the group, attendance at <strong>all 6 sessions<\/strong> <em>in person<\/em> every other week is expected, with optional check-in visits available in between with Katie via Primary care.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Contact for Assessment<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><u>Phone<\/u>: <a href=\"tel:4105163311\" target=\"_blank\" rel=\"noreferrer noopener\">410-516-3311<\/a>\n<ul class=\"wp-block-list\">\n<li>Request a Gentle Gains assessment with Katie Kloss<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><u>Email<\/u>: <a href=\"mailto:kkloss1@jh.edu\">kkloss1@jh.edu<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Transform Your Lifestyle Today. <\/strong>Together, we can make gentle gains towards a healthier, happier you!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Notice Gentle Gains is currently on pause. More information will be added here when the program resumes. Start your journey&#8230;<\/p>\n","protected":false},"author":45,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1377","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeing.jhu.edu\/PrimaryCare\/wp-json\/wp\/v2\/pages\/1377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeing.jhu.edu\/PrimaryCare\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wellbeing.jhu.edu\/PrimaryCare\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wellbeing.jhu.edu\/PrimaryCare\/wp-json\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/wellbeing.jhu.edu\/PrimaryCare\/wp-json\/wp\/v2\/comments?post=1377"}],"version-history":[{"count":13,"href":"https:\/\/wellbeing.jhu.edu\/PrimaryCare\/wp-json\/wp\/v2\/pages\/1377\/revisions"}],"predecessor-version":[{"id":2477,"href":"https:\/\/wellbeing.jhu.edu\/PrimaryCare\/wp-json\/wp\/v2\/pages\/1377\/revisions\/2477"}],"wp:attachment":[{"href":"https:\/\/wellbeing.jhu.edu\/PrimaryCare\/wp-json\/wp\/v2\/media?parent=1377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}