{"id":705,"date":"2024-07-08T20:05:34","date_gmt":"2024-07-08T20:05:34","guid":{"rendered":"https:\/\/wellbeing.jhu.edu\/MentalHealthServices\/?page_id=705"},"modified":"2026-01-23T19:07:02","modified_gmt":"2026-01-23T19:07:02","slug":"treatment-groups","status":"publish","type":"page","link":"https:\/\/wellbeing.jhu.edu\/MentalHealthServices\/treatment-groups\/","title":{"rendered":"SPRING 2026 THERAPY GROUPS"},"content":{"rendered":"\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-1&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-1-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-1\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">RETURN &amp; THRIVE: MLOA RETURNERS GROUP<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-1\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-1-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p><strong>Facilitators: Frances Waple, LCSW-C\u00a0and\u00a0Bethan McGarry, LCSW-C<\/strong>\u00a0<\/p>\n\n\n\n<p>This group will meet in person at Mental Health Services on the Homewood campus.&nbsp;Additional&nbsp;details will be provided during the brief group screening appointment \u2013 contact&nbsp;MHS&nbsp;at <a href=\"tel:4105163311\" target=\"_blank\" rel=\"noreferrer noopener\">410-516-3311<\/a>&nbsp;with interest or for more information.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Returning from leave can be overwhelming\u2014this supportive therapy group helps you recognize the patterns that led to burnout or&nbsp;crisis, and&nbsp;learn to catch them earlier next time.&nbsp;You\u2019ll&nbsp;be in a space that normalizes the challenges of coming back and offers tools to navigate the transition without judgment.&nbsp;There\u2019s&nbsp;no pressure to share your story or explain your absence\u2014just a chance to reconnect, reflect, and rebuild at your own pace. This group is a welcoming starting point for anyone looking for support in their journey at JHU.&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-2&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-2-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-2\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">UNDERSTANDING SELF AND OTHERS (USO) GROUPS<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-2\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-2-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p><strong>Facilitators: Shemika Brooks-Woods, Psy.D., CGP, AGPA-F; Shasta Parul Kaushik, MA; Muhammad Waqas, MS; Adora Boakye-Ansah, MA; Paul El-Meouchy, MA<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>Dates,&nbsp;times&nbsp;and location information will be discussed during the brief group screening appointment. Call\u202f<\/strong><a href=\"tel:410-516-3311\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>410-516-3311<\/strong><\/a><strong>\u202ffor more information.<\/strong>&nbsp;<\/p>\n\n\n\n<p>With multiple sections (virtual and in-person on the Homewood campus)&nbsp;designated&nbsp;for&nbsp;undergrads, graduate students, and learners, these general therapy groups provide a space for participants to discuss and explore interpersonal concerns and challenges, while developing a better Understanding of Self and Others (USO). Themes might include but are not limited&nbsp;to:&nbsp;observing and processing ways of managing conflict; developing more satisfying romantic, social,&nbsp;professional&nbsp;and familial relationships; difficult family and social histories; coping with academic demands; and life transitions. Interested students and learners will&nbsp;complete&nbsp;a brief screening appointment with facilitators prior to enrollment in the group.&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-3&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-3-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-3\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">YOGA AS HEALING<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-3\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-3-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p><strong>Facilitators: Jennifer West, LGPC and Nila\u00a0Mechali\u00a0Berger, E-RYT<\/strong>\u00a0<\/p>\n\n\n\n<p><strong>Thursdays, 9:00-10:30 a.m. in-person at the Ralph O\u2019Connor Center for Recreation and Well-Being on the Homewood Campus<\/strong>\u00a0<\/p>\n\n\n\n<p>Yoga as Healing is a six-week mind\/body group for survivors of any type of trauma, self-defined. This group offers survivors a safe space to gain greater awareness around strength, stability, assertiveness, and mindfulness.&nbsp;Sessions will focus on different themes, various restorative and therapeutic postures, explore positive affirmations, and will be coupled with guided activities including readings, journaling, and creative exercises.&nbsp;No prior yoga experience&nbsp;necessary&nbsp;and students of all gender identities are welcome.\u202f<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-4&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-4-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-4\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">OCCUPATIONAL THERAPY SKILLS AND STRATEGIES<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-4\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-4-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p><strong>Facilitators: Kelli Chen, OTR\/L and Leeanne Tobler, OTR\/L<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>Tuesdays\u00a0OR Thursdays, 3:00-4:00 p.m.\u202f<\/strong>\u00a0<\/p>\n\n\n\n<p>This group will meet\u202f<strong>in person at the AON Cottage on the Homewood campus<\/strong>. A brief screening is&nbsp;required; you will be contacted by the&nbsp;group&nbsp;facilitators to schedule a brief meeting to discuss the goals and commitment to participation of the group.&nbsp;<\/p>\n\n\n\n<p>This Occupational Therapy group is designed for students and learners seeking support in enhancing executive functioning, functional participation, life skills, and adaptive coping strategies. The group focuses on addressing individual concerns and functional needs related to managing academic, personal, and social responsibilities.\u202f&nbsp;<\/p>\n\n\n\n<p>Through collaborative and interactive sessions, participants will learn and practice skills such as:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Organizing and managing tasks effectively&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Building time management and prioritization strategies&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Strengthening decision-making and problem-solving abilities&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Developing functional coping strategies for managing stress and transitions&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Improving participation in daily routines and academic activities&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>The group offers a safe and supportive environment to explore challenges, share experiences, and build practical tools to foster resilience, independence, and success in your university and professional life.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-5&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-5-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-5\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">TALK IT OUT: A MEN\u2019S PROCESS AND SUPPORT GROUP<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-5\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-5-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p><strong>Facilitators: Matthew R. Benic, LCPC, LPC, NCC\u00a0and\u00a0Paul El-Meouchy, MA<\/strong>\u00a0<\/p>\n\n\n\n<p><strong>Thursdays,\u00a03:00-4:30 p.m. in-person in the MHS group room\u00a0located\u00a0on the 2<\/strong><strong><sup>nd<\/sup><\/strong><strong>\u00a0Floor of the\u00a0Homewood\u00a0Apartments,\u00a03003 North Charles Street, Baltimore, MD 21218<\/strong>\u00a0<\/p>\n\n\n\n<p>This is a&nbsp;combined&nbsp;support and process group for any JHU graduate or undergraduate student who identifies as male&nbsp;and&nbsp;is looking to&nbsp;talk with&nbsp;other men about their mental health and well-being&nbsp;and&nbsp;get some&nbsp;support.&nbsp;Men&nbsp;don\u2019t&nbsp;often get to talk about their thoughts,&nbsp;feelings,&nbsp;or mental health,&nbsp;so this group is designed to provide a safe space for men to talk to other men about the tough stuff we&nbsp;all&nbsp;go through.&nbsp;Topics can include mental health,&nbsp;manliness\/masculinity, relationship issues, identity concerns,&nbsp;toxic&nbsp;masculinity,&nbsp;machismo,&nbsp;negative thoughts or emotions, difficulty connecting with other men,&nbsp;trauma&nbsp;or negative experiences,&nbsp;and more!&nbsp;This group will meet in-person and weekly for the Spring 2026 semester&nbsp;with the&nbsp;option&nbsp;to continue into the Summer or Fall 2026 semesters&nbsp;depending upon interest.&nbsp;Come be&nbsp;a part of JHU\u2019s 1<sup>st<\/sup>&nbsp;Men\u2019s Group today!&nbsp;<\/p>\n\n\n\n<p><em>All interested men will need to attend a&nbsp;virtual or in-person&nbsp;30-minute group screening with the group leader prior to joining the group.<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-6&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-6-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-6\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">DISSERTATION SUPPORT GROUP<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-6\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-6-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p><strong>Facilitator: Andrea&nbsp;Regenberg, LCSW-C<\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>Fridays, 9:00-10:30 a.m. on Zoom<\/strong>\u00a0<\/p>\n\n\n\n<p>This group provides support and connection for students who are in the final stages of completing their doctoral work, and&nbsp;in the process of writing&nbsp;a dissertation.&nbsp;In addition to support and encouragement participants will be able to learn from one another, as well as benefit from topical discussions around motivation,&nbsp;time&nbsp;and workload management, dealing with self-doubt and procrastination, perfectionism, working with faculty, and balancing your dissertation with other life responsibilities.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-7&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-7-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-7\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">WEATHERING TOGETHER: CHRONIC ILLNESS&nbsp;PROCESS AND&nbsp;SUPPORT GROUP<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-7\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-7-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p><strong>Facilitators: Emily Carper, MD and Bethan McGarry, LCSW-C<\/strong>\u00a0<\/p>\n\n\n\n<p><strong>Fridays, 11:00 a.m.-12:00 p.m. in-person at Homewood MHS, starting on 2\/20<\/strong>\u00a0<\/p>\n\n\n\n<p>This group is for JHU undergraduate students living with chronic illness, chronic pain, or other ongoing health conditions.&nbsp;Managing a chronic illness in college can feel isolating, overwhelming, and hard to explain to others, and this group is designed to offer a supportive space to connect with peers who truly get it. Together,&nbsp;we\u2019ll&nbsp;talk about the emotional, academic, and social impact of chronic illness, including topics like stress, identity changes, grief and loss, fatigue, navigating relationships, self-advocacy, accessibility, and balancing health with school demands. This&nbsp;8-week&nbsp;group will meet weekly in-person&nbsp;in&nbsp;the Homewood Mental Health Services Suite beginning February 20<sup>th<\/sup>. Come weather the&nbsp;ups and downs&nbsp;together\u2014you&nbsp;don\u2019t&nbsp;have to do this alone.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":30,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-705","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeing.jhu.edu\/MentalHealthServices\/wp-json\/wp\/v2\/pages\/705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeing.jhu.edu\/MentalHealthServices\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wellbeing.jhu.edu\/MentalHealthServices\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wellbeing.jhu.edu\/MentalHealthServices\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/wellbeing.jhu.edu\/MentalHealthServices\/wp-json\/wp\/v2\/comments?post=705"}],"version-history":[{"count":48,"href":"https:\/\/wellbeing.jhu.edu\/MentalHealthServices\/wp-json\/wp\/v2\/pages\/705\/revisions"}],"predecessor-version":[{"id":1867,"href":"https:\/\/wellbeing.jhu.edu\/MentalHealthServices\/wp-json\/wp\/v2\/pages\/705\/revisions\/1867"}],"wp:attachment":[{"href":"https:\/\/wellbeing.jhu.edu\/MentalHealthServices\/wp-json\/wp\/v2\/media?parent=705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}