{"id":21,"date":"2023-07-12T18:53:45","date_gmt":"2023-07-12T18:53:45","guid":{"rendered":"https:\/\/wellbeing.jhu.edu\/mental-health-services\/?page_id=21"},"modified":"2026-02-18T16:46:44","modified_gmt":"2026-02-18T16:46:44","slug":"workshops","status":"publish","type":"page","link":"https:\/\/wellbeing.jhu.edu\/MentalHealthServices\/workshops\/","title":{"rendered":"Workshops and Drop-in Groups"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Mental Health Services offers a variety of workshops and drop-in groups focused on developing skills and exploring topics that help students and learners to be well, do well, and live well. These programs are designed to address common concerns and teach skills that can enhance well-being and reduce stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>All workshops and drop-in groups are offered free to all JHU students and learners<\/strong>, and you do not need to be a client of Mental Health Services to participate. These workshops and drop-in groups will share information and skills related to mental health and well-being, but they are not a substitute for mental health treatment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ready to sign up for a workshop or drop-in group? Use our <a href=\"https:\/\/wellbeing.jhu.edu\/MentalHealthServices\/sign-up-for-a-drop-in-group-or-workshop\/\" target=\"_blank\" rel=\"noopener\">step-by-step guide<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Workshops and Drop-In GROUPS &#8211; SPRING 2026<\/h2>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-1&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-1-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-1\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">BODY DOUBLING<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-1\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-1-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">There are two sections of this virtual body doubling group offered this term:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Facilitators: Kelli Chen, OTR\/L and Leeanne Tobler, OTR\/L<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mondays, 3:00-4:30 p.m. on Zoom<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Body doubling is a productivity strategy to promote focused time spent on a less desirable task. For many with executive functioning or attention difficulties, having someone nearby can&nbsp;assist&nbsp;with feeling focused, engaged, and motivated. For this drop-in group, individuals can log in during this time slot to work in the company of an occupational therapist. Executive functioning skills and strategies such as the Pomodoro technique and structured breaks may be used based on participant preference and needs.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Facilitator: Jami Imhof, DSW, LCSW-C<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fridays, 2:00-3:30 p.m.&nbsp;BIWEEKLY&nbsp;on Zoom<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This&nbsp;virtual accountability group is for students who&nbsp;benefit&nbsp;from&nbsp;support&nbsp;starting tasks and&nbsp;maintaining&nbsp;workflow. The concept of body doubling&nbsp;leverages&nbsp;the presence of others to support tasks that might be tough to get started or seen through to completion. Bring a task to work on!&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-2&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-2-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-2\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">EMOTIONAL ADULTING<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-2\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-2-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Facilitators<\/strong><strong>:\u202fDevonte Joynes, LCPC and Adora&nbsp;Baokye-Ansah, MA<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mondays, 3:30-4:00 p.m.,\u00a0starting March 2 on Zoom<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Emotional Adulting is a drop-in skills workshop series designed to help participants work with emotions from a space of compassion, awareness, non-judgment, and curiosity. The skills taught in this series, which are&nbsp;generally drawn&nbsp;from mindfulness and trauma symptom management practices, are beneficial for our general emotional well-being as well as helping to manage distress related to depression, anxiety, trauma, and other experiences. Each session is just&nbsp;30 minutes&nbsp;long, and&nbsp;you\u2019ll&nbsp;leave each workshop with helpful resources and suggestions for how to practice the skills in everyday life. While all eight sessions are recommended, join one or more \u2013 when it works for you!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Week #1: Grounding&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Week #2: Self-Compassion&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Week #3: Working Within Your Window of Tolerance&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Week #4: R.A.I.N. Technique&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Week #5: Containment&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Week #6: Creating Space for Emotions&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Week #7: Calm Place Imagery&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Week #8: Four Elements of Stress Reduction&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-3&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-3-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-3\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">PROCRASTINATION PREVENTION<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-3\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-3-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Facilitators:&nbsp;Kelli Chen, OTR\/L&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tuesdays,&nbsp;2:00-3:00 p.m.&nbsp;in-person at AON Cottage (3101 N. Charles St.) on the Homewood&nbsp;campus\u202f,&nbsp;with&nbsp;occasional virtual&nbsp;option<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This 8-week series\u202fwill focus on development and implementation of practical skills and strategies for individuals looking to tackle procrastination.&nbsp;If you find it difficult to actually do the things you want to do, you\u2019re not alone!&nbsp;This group will provide a safe space to address underlying causes of procrastination,&nbsp;identify&nbsp;barriers&nbsp;to&nbsp;productivity, and set achievable goals to overcome challenges. Participants are invited to attend any or all sessions. Topics will be selected based on the needs of participants, but may&nbsp;include:&nbsp;focus and attention, sensory integration, low motivation,&nbsp;and&nbsp;time&nbsp;management.&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-4&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-4-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-4\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">MEET YOURSELF IN THE MIDDLE: A HARM REDUCTION WORKSHOP<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-4\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-4-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Facilitators: Jamelia \u201cJay\u201d Blake, LMSW &amp; Frances Waple LCSW-C<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Wednesdays, 2:15-2:45 p.m. on Zoom<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;ve even been curious about your relationship with a substance and want to explore its role in your life or want to make a change but don&#8217;t know where to start, this program can provide you with the space and tools to do so through a harm-reduction framework. This&nbsp;non-judgmental&nbsp;setting offers the ability for you&nbsp;decide&nbsp;what a meaningful change, if any, looks like without expectation of abstinence.&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-5&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-5-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-5\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">MINDFUL YOGA<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-5\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-5-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Facilitator: Nila Berger E-RYT<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Wednesdays, 5:00-6:00 p.m.\u202f<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mindful Yoga classes take place at\u202fthe\u202f<strong>Ralph O\u2019Connor Center for Recreation and Well-Being MPR B\u202f<\/strong>(Multipurpose Room B).\u202f Log into the Rec\u202f<a href=\"https:\/\/recportal.hsa.jhu.edu\/\" target=\"_blank\" rel=\"noreferrer noopener\">portal<\/a>\u202for get the Rec App (in the\u202f<a href=\"https:\/\/apps.apple.com\/us\/app\/johns-hopkins-rec\/id1524524288\" target=\"_blank\" rel=\"noreferrer noopener\">Apple store<\/a>\u202for\u202f<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.innosoftfusiongo.johnshopkinsuniversity&amp;hl=en_US&amp;gl=US\" target=\"_blank\" rel=\"noreferrer noopener\">Google Play store<\/a>)\u202fto see the full calendar of events.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What could be a better break in your hectic week than gentle yoga and a chance to ground yourself and simply just BE in the present moment?&nbsp;Join other students and learners for this rejuvenating break! No prior yoga experience and no special attire is necessary. Classes are FREE.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-6&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-6-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-6\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">2SLGBTQIA+ COMMUNITY SUPPORT GROUP&nbsp;<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-6\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-6-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Facilitator: Adrian Hernandez, PsyD<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Thursdays at 5:00 p.m., starting on 2\/12 on Zoom<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This drop-in group is intended for students and learners that are members of the 2SLGBTQIA+ community,&nbsp;are&nbsp;curious about the 2SLGBTQIA+ community, or are exploring their sexual orientation. This virtual space is meant to&nbsp;facilitate&nbsp;connection, growth, and offer support. Discussions around self-advocacy and resource sharing will also be addressed during sessions. All sessions do not need to be attended, but participants are welcome to join as many sessions as they would like.&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-7&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-7-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-7\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">I\u2019M&nbsp;GRADUATING, NOW WHAT? WORKSHOP<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-7\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-7-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Facilitator: Alli Cope, LCSW-C<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Friday, March 6<\/strong><strong><sup>th<\/sup><\/strong><strong>&nbsp;at 10:00 a.m.&nbsp;(Hybrid, HW or Zoom)<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Monday, March 30<\/strong><strong><sup>th<\/sup><\/strong><strong>&nbsp;at 3:00 p.m.&nbsp;(Hybrid, HW or Zoom)<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Are you graduating this semester and feeling overwhelmed about&nbsp;what&#8217;s&nbsp;next? Do you have worries about stepping into the &#8220;world of adulting&#8221;&#8230; like how to make friends, navigate a new job, or what even IS a 401K? Join this workshop to build an action plan that will help ease your anxiety as you take the next steps forward in life!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This workshop will run 2 separate times throughout the semester. It will be offered in a Hybrid format- join us in person at our MHS Homewood location, or via Zoom!<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-8&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-8-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-8\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">FLI SUPPORT GROUP<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-8\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-8-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Facilitator: Robert Hill, LCSW-C<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fridays, 10:00-11:00 a.m. on Zoom<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This support group is designed for First-Generation, Limited-Income (FLI) college students navigating the academic, social, and emotional demands of the university environment. The group provides a confidential space to address challenges related to being the first in one\u2019s family to attend college,&nbsp;including&nbsp;societal pressures, imposter syndrome, performance anxiety, and more. Through guided discussion and peer support, participants develop coping strategies, normalize shared experiences, and support psychological well-being and academic persistence.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-9&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-9-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-9\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">TRANS AND GENDER EXPANSIVE COMMUNITY SUPPORT GROUP<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-9\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-9-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Facilitator: Adrian Hernandez, PsyD<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fridays at 1:00 p.m. on Zoom, starting on 2\/06<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is a drop-in group is intended for students and learners that identify as trans and\/or gender expansive, are curious about the trans and gender expansive community, or are exploring their gender identity and\/or gender expression. This virtual space is meant to&nbsp;facilitate&nbsp;connection, growth, and offer support. Discussions around self-advocacy and resource sharing will also be addressed during sessions. All sessions do not need to be attended, but participants are welcome to join as many sessions as they would like.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-10&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-10-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-10\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">NEURODIVERGENT IDENTITIES SUPPORT GROUP<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-10\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-10-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Facilitator: Jami Imhof, DSW, LCSW-C<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fridays, 2:00-3:00 p.m. BIWEEKLY on Zoom&nbsp;<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This drop-in group is intended for learners who have received an official diagnosis, someone who is self-diagnosed, or someone who suspects they are neurodivergent and would like to explore their identity.&nbsp;Neurodivergent conditions may include, but are not limited to, autism, ADHD, learning difficulties (such as dyslexia, dysgraphia, and dyscalculia), and sensory processing disorders.&nbsp;The goal of the group is to provide psychoeducation on the conditions and the impact it may have on areas of function. Discussions around self-advocacy and accessing resources will also be addressed during sessions. All sessions do not need to be attended, but participants are welcome to join as many sessions as they would like.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Program Requests<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Interested in a topic or program that you don&#8217;t see in our current offerings? Please send your suggestions to the Mental Health Services leadership team at <a href=\"mailto:MHS-leadership@jh.edu\" target=\"_blank\" rel=\"noopener\">MHS-leadership@jh.edu<\/a>.<\/p>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-11&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-11-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-11\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">What is Outreach?<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-11\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-11-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Outreach is about increasing mental health awareness through prevention, awareness, education, and stigma reduction. Through various outreach programs, Mental Health Services staff are able to connect with the larger JHU community and ultimately strengthen a campus atmosphere that is conducive to the well-being, personal growth, and psychological health of all students and learners.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To this end, the Mental Health Services staff provide presentations and programs to various groups on campus on topics related to mental health and well-being. Topics include: coping with stress, time management, suicide prevention, dealing with anxiety, developing a growth mindset, resilience, managing emotions, bouncing back from failure, developing a balanced lifestyle, handling transitions, healthy relationships, body image, and many more. If you are interested in a program or workshop, please complete contact <a href=\"mailto:asurges2@jhu.edu\" target=\"_blank\" rel=\"noreferrer noopener\">Amani Surges Martorella<\/a> or call <a href=\"tel:4105163311\" target=\"_blank\" rel=\"noreferrer noopener\">410-516-3311<\/a> to speak with a leadership team member about your request.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div data-wp-context=\"{ &quot;autoclose&quot;: false, &quot;accordionItems&quot;: [] }\" data-wp-interactive=\"core\/accordion\" role=\"group\" class=\"wp-block-accordion is-layout-flow wp-block-accordion-is-layout-flow\">\n<div data-wp-class--is-open=\"state.isOpen\" data-wp-context=\"{ &quot;id&quot;: &quot;accordion-item-12&quot;, &quot;openByDefault&quot;: false }\" data-wp-init=\"callbacks.initAccordionItems\" data-wp-on-window--hashchange=\"callbacks.hashChange\" class=\"wp-block-accordion-item is-layout-flow wp-block-accordion-item-is-layout-flow\">\n<h3 class=\"wp-block-accordion-heading\"><button aria-expanded=\"false\" aria-controls=\"accordion-item-12-panel\" data-wp-bind--aria-expanded=\"state.isOpen\" data-wp-on--click=\"actions.toggle\" data-wp-on--keydown=\"actions.handleKeyDown\" id=\"accordion-item-12\" class=\"wp-block-accordion-heading__toggle\"><span class=\"wp-block-accordion-heading__toggle-title\">Suicide Prevention Training Programs<\/span><span class=\"wp-block-accordion-heading__toggle-icon\" aria-hidden=\"true\">+<\/span><\/button><\/h3>\n\n\n\n<div inert aria-labelledby=\"accordion-item-12\" data-wp-bind--inert=\"!state.isOpen\" id=\"accordion-item-12-panel\" role=\"region\" class=\"wp-block-accordion-panel is-layout-flow wp-block-accordion-panel-is-layout-flow\">\n<p class=\"wp-block-paragraph\">The staff within Mental Health Services collaborates with staff across Johns Hopkins University to provide suicide prevention training sessions for the JHU students, learners, faculty, staff and community. These evidence-based programs are shown to be effective prevention programs to identify students at risk, empower staff and faculty with skills and knowledge around mental health, and to train the JHU community on making effective referrals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To learn more, please visit <a href=\"https:\/\/wellbeing.jhu.edu\/MentalHealthServices\/suicide-prevention-trainings-programs\/\" target=\"_blank\" rel=\"noreferrer noopener\">Suicide Prevention Trainings and Programs<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mental Health Services offers a variety of workshops and drop-in groups focused on developing skills and exploring topics that help&#8230;<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-21","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellbeing.jhu.edu\/MentalHealthServices\/wp-json\/wp\/v2\/pages\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellbeing.jhu.edu\/MentalHealthServices\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wellbeing.jhu.edu\/MentalHealthServices\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wellbeing.jhu.edu\/MentalHealthServices\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/wellbeing.jhu.edu\/MentalHealthServices\/wp-json\/wp\/v2\/comments?post=21"}],"version-history":[{"count":88,"href":"https:\/\/wellbeing.jhu.edu\/MentalHealthServices\/wp-json\/wp\/v2\/pages\/21\/revisions"}],"predecessor-version":[{"id":2004,"href":"https:\/\/wellbeing.jhu.edu\/MentalHealthServices\/wp-json\/wp\/v2\/pages\/21\/revisions\/2004"}],"wp:attachment":[{"href":"https:\/\/wellbeing.jhu.edu\/MentalHealthServices\/wp-json\/wp\/v2\/media?parent=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}